Infrared Sauna

Settle into your private sauna suite and let the soothing infrared heat—ranging from 120 to 150 degrees—gradually envelop you. Unlike traditional saunas, the warmth is gentle yet deeply penetrating—encouraging a cleansing sweat without feeling overwhelming. Whether you unwind in silence or with calming audio during your 30 to 45-minute session, you’ll leave feeling lighter, relaxed and restored.

  • Infrared heat penetrates up to 1.5 inches into your body, helping to flush out heavy metals, toxins, and impurities through sweat.

  • Increased blood flow aids in muscle recovery, reduces inflammation, and enhances overall circulation.

  • Infrared therapy helps reduce muscle stiffness, alleviate joint pain, and ease chronic discomfort caused by arthritis or injury.

  • The soothing warmth of infrared light calms your nervous system, promoting better sleep and relaxation.

  • Increased circulation and deep sweating help clear out impurities, leaving your skin refreshed and rejuvenated.

  • A single session can burn up to 600 calories by raising your core temperature and increasing heart rate.

Red Light Therapy

Settle into the sauna and feel the soft glow of red and near-infrared light surround you. The light gently warms your skin without intense heat, supporting circulation, skin renewal, and cellular repair. The session is quiet, restorative, and deeply calming—recharging you in just 20-30 minutes.

  • Infrared heat penetrates up to 1.5 inches into your body, helping to flush out heavy metals, toxins, and impurities through sweat.

  • Increased blood flow aids in muscle recovery, reduces inflammation, and enhances overall circulation.

  • Infrared therapy helps reduce muscle stiffness, alleviate joint pain, and ease chronic discomfort caused by arthritis or injury.

  • The soothing warmth of infrared light calms your nervous system, promoting better sleep and relaxation.

  • Increased circulation and deep sweating help clear out impurities, leaving your skin refreshed and rejuvenated.

  • A single session can burn up to 600 calories by raising your core temperature and increasing heart rate.

Cold Plunge

Slip into chilled water at 50 (approx.) degrees and feel an instant jolt that quickly turns into calm focus. Your breath deepens, your mind sharpens, and your body adjusts. The experience can last up to 5 minutes—short but powerful—awakening your system and leaving you feeling clear, energized and resilient.

  • Cold exposure may help reduce muscle soreness and inflammation after exercise.

  • Brief cold exposure can stimulate circulation, which may support immune function.

  • The shock of cold water can activate the nervous system, promoting alertness and mental clarity.

  • Exposure to cold water triggers a natural adaptation response, which may help the body manage stress over time.

  • Cold immersion may encourage the body to generate heat, potentially increasing calorie expenditure.

  • Cold therapy can stimulate endorphin release, which may contribute to improved mood and sleep patterns.

The Experience

Choose from three private sanctuaries to best suit your wellness ritual. Your visit includes purified drinking water, fresh commercial-grade towels, cotton body wraps and cool refreshing eucalyptus towels.

  • Best for those seeking contrast therapy — combining infrared heat, cold plunge, plus red light therapy for a recovery-focused experience:

    • Clearlight Sanctuary 3 Full Spectrum Infrared Sauna

    • Red Light Therapy CORE Tower by Clearlight

    • Plunge Brand Commercial Cold Plunge

    • Capacity: 1-3 Guest(s)

  • Best for solo sessions that include laying down, light movement or for small groups enjoying a shared infrared and red light wellness experience.

    • Clearlight Sanctuary Y Full Spectrum Infrared Sauna

    • Red Light Therapy CORE Tower by Clearlight

    • Bala Fitness Power Ring & Sculpt Bar

    • Capacity: 1-4 Guest(s)

  • Best for a quick, solo infrared sauna session — ideal for meditative or restorative time alone:

    • Clearlight Sanctuary 1 Full Spectrum Infrared Sauna

    • Clearlight HALO ONE Halogenerator

    • Capacity: 1 Guest

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Make The Most of Your Visit

Here are a few tips on how to prepare, what to do during your session, and how to maximize the benefits afterward.

    • Stay hydrated — drink plenty of water beforehand to support detoxification and circulation. We offer purified water.

    • Sign the electronic waiver upon booking. Arrive 10 minutes early to check in and get settled.

    • Wear light, comfortable clothing or bring a swimsuit if preferred. You may undress to your comfort level.

    • Remove any makeup or lotions before entering — this helps your skin breathe and sweat more effectively.

    • Avoid heavy meals or excess caffeine before your session, especially if you're new to cold immersion or heat-based therapies. A lighter stomach helps your body respond more comfortably.

    • Consult a physician before use if you have medical conditions including high/low blood pressure, heart issues, obesity, circulatory problems, epilepsy, seizures, MS, pacemaker or defibrillator, or if you are pregnant or taking certain medications.

    • Listen to your body. Take breaks if needed. Hydrate as you go.

    • Infrared Sauna: Wipe off sweat during the session to keep your skin dry, which allows for better absorption of infrared heat, improving circulation and accelerating toxin release

    • Red Light Therapy: Position yourself evenly within the recommended distance (usually 6–12 inches) from the panels for balanced exposure. Protect your eyes with provided goggles.

    • Cold Plunge: Step in slowly and focus on steady breathing. You can start with 1–2 minutes and gradually increase over time. Aim for 3–5 minutes if you're acclimated.

    • Contrast Therapy: Start with the infrared sauna, then move to the cold plunge.

    • Feel free to meditate, enjoy music, or simply relax. Each infrared sauna includes mindful audio options and calming lighting. If using a phone or device, be mindful of heat and moisture

    • Rehydrate with fresh water or herbal tea to replenish lost fluids.

    • Infrared Sauna: Use a chilled aromatherapy towel to freshen up. Wait at least 30 minutes before showering to allow continued detox through sweat. The natural cool-down phase continues to support calorie burn and metabolic boost.

    • Cold Plunge: After exiting, warm up slowly. Gentle movement and warm beverages can help.

    • Enjoy the post-session glow and relaxation benefits that last long after you leave.

    • Lock in your wellness routine by booking your next session before you leave—sticking to a regular schedule ensures you maximize the long-term benefits.

    • Consider booking your next session to maintain momentum and long-term wellness.