Your. Local. Sanctuary.

Infrared saunas use light to create heat that penetrates deep into your body—up to 1.5 inches below the skin. This full-spectrum infrared therapy promotes detoxification through sweat, boosts circulation, eases muscle and joint pain, and helps your body relax from the inside out. It’s gentler than traditional saunas but just as effective—leaving you calm, clear, and revitalized.

Single Session Pricing:

• 30 Min Infrared Sauna…$35

• 45 Min Infrared Sauna…$45

• Add Cold Plunge…$15

• Add Red Light Therapy…$15

This treatment delivers specific wavelengths of red and near-infrared light to your skin and cells. These wavelengths stimulate mitochondrial function, increasing energy production (ATP), collagen synthesis, and cellular repair. It’s a non-invasive way to improve skin tone, reduce inflammation, support muscle recovery, and promote overall vitality.

Single Session Pricing:

• 30 Min Red Light (low heat)…$35

Cold water immersion rapidly cools the body, triggering a wave of physiological responses. Blood vessels constrict, inflammation is reduced, and circulation improves. It also activates your nervous system, promoting mental clarity and resilience. Just a few minutes in the plunge can leave you feeling alert, recharged, and reset.

Single Session Pricing:

• 20 Min Cold Plunge Reservation…$25

This dynamic practice alternates between infrared heat and cold plunge immersion. The shift from hot to cold causes blood vessels to expand and contract, flushing the system and enhancing circulation. Heat relaxes and loosens muscles, while cold reduces inflammation and promotes mental alertness. Together, they create a powerful recovery experience that energizes both body and mind.

Single Session Pricing:

• 30 Min Infrared Sauna + Cold Plunge…$50

• 45 Min Infrared Sauna + Cold Plunge…$60